Healthy Room Temperature For Adults

It s a summer evening and you and your significant other are headed to bed.

Healthy room temperature for adults.

While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. National library of medicine but normal body temperature can range from 97 degrees f to 99. In grown adults a normal temperature can range from 97 8 f to 99 f or between 36 5 c and 37 2 c.

A dangerous body temperature depends on a person s age. We all know that the normal range for body temperature has been identified to be 98 6ºf fahrenheit or 37ºc centigrade. Among adults the average body temperature ranges from 97 f 36 1 c to 99 f 37 2 c. Temperature is one of your vital signs and it s an important indicator of your health.

Being in a comfortable environment is essential for healthy sleep. Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. As long as the results of a thermometer fall within this range it can be determined that a person s body temperature is normal. Although the average body temperature fluctuates due to environmental factors a sharp increase or decrease in normal body temperature makes us unwell.

The average normal body temperature is generally considered to be 98 6 degrees f according to the u s. A healthy body generally is pretty good at keeping its temperature at a comfortable level dr. Adults over age 65. She sets the temperature at 72 because she says it ll save money on your electricity bill.

Maybe this sounds familiar. A temperature of 100 4 104 f caused by short term illnesses should not cause significant harm in otherwise healthy adults. In older adults the average body temperature is lower than 98 6 f 36 2 c.