High Intensity Jump Rope Calories

In a study conducted by science daily jumping rope can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump.

High intensity jump rope calories.

Most people burn 140 190 calories for every 1 000 skips of a jump rope jumping at a moderate pace. Things like swimming hiit workouts and jumping rope are all good options too. Jumping rope is an explosive form of cardiovascular exercise and it s easy to get in a quick workout anywhere even in the confined space of a hotel room or your living room says ace fitness. All you need is a jump rope and a little space to complete this high intensity cardio and strength jump rope workout.

This jump rope workout is an excellent way to burn major calories during an at home workout or when you re traveling. Ten minutes of. The added weight requires you to engage the muscles in your upper body transforming your jump rope routine into both a strength and a conditioning workout. For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest.

In order to reach the calorie burn results you need to go all out on each exercise and bring a high level of intensity. We re about to do a high intensity 30 minute jump rope workout and the goal here is to burn 700 calories. The number of calories burned jumping rope will depend on your weight the intensity and the time of your workout. Jump roping for hiit.

Running burns the most calories per hour but that doesn t mean it s the only exercise with a high calorie burn. You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders. Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend. One of the best ways to burn more calories is by using a weighted jump rope.