High Knees Jump Rope Calories

90 seconds between rounds. I use a 3 by 3 format 3 rounds of 3 exercises. If you don t have a jump rope mimic the movements and remember to keep your feet off the floor when you jump.

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Do high knees for one.

High knees jump rope calories.

Plus jumping rope is less impactful on your joints so you won t blow out a knee or ankle like a runner might. The first jump rope hiit workout for burning fat is an easy one great for beginners. Jump rope for one minute. Jump rope hiit repeat for 3 rounds.

Things like swimming hiit workouts and jumping rope are all good options too. Running burns the most calories per hour but that doesn t mean it s the only exercise with a high calorie burn. Basic jump rope 60 seconds jump rope high knees 60 seconds double unders 60 seconds rest. We re about to do a high intensity 30 minute jump rope workout and the goal here is to burn 700 calories.

You ll burn 11 calories per minute. They go on to explain that jumping rope for just 10 minutes equates to running an 8 minute mile.

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